Kayaking Tips for Women

Kayaking is a beautiful way to immerse yourself in nature, stay active, and explore the outdoors from a unique perspective. While kayaking is an activity everyone enjoys, women can benefit from tailored advice to ensure a comfortable, safe, and fun experience on the water. In this blog post, we’ll provide valuable kayaking tips specifically for women and safety considerations and ideas to make your kayaking adventures more enjoyable.

Finding the right kayak:

Women often have a lower center of gravity and narrower shoulders, so choosing a kayak that caters to these differences is essential. Opt for kayaks with a slightly narrower width, lighter weight, and lower cockpit rim. A comfortable and adjustable seat is also vital for a pleasant kayaking experience.

Picking the perfect paddle:

Select a paddle with a smaller blade size and a lightweight material like carbon fiber to reduce fatigue and maintain efficient strokes. Keep in mind that women typically have shorter torsos, so a shorter paddle shaft can provide a more comfortable paddling experience. We love this one!

Dress for success:

When kayaking, it’s crucial to wear clothing that dries quickly, wicks moisture and allows for a wide range of motion. Consider wearing a base layer made from moisture-wicking fabric and a water-resistant outer layer. Depending on the water temperature, a wetsuit or drysuit might be necessary for added warmth and protection.

Make sure you also check out the gear we have here at Girl Paddlers!

Footwear matters:

Choose water shoes or neoprene boots that provide good grip, support, and protection while in and around the water. Proper footwear can make a significant difference in comfort during long paddling trips.

Personal Flotation Devices (PFDs):

Select a PFD designed explicitly for women, providing a better fit and more comfort. Look for PFDs with adjustable straps and ample room around the chest and waist to ensure a snug yet comfortable fit.

Loading and transporting your kayak:

Kayaking often requires lifting and carrying your kayak, which can be challenging for smaller or less experienced paddlers. Learn proper lifting techniques to prevent injuries and consider using a kayak cart for transport. Invest in a lightweight, easy-to-use roof rack system to make loading and unloading your kayak easier.

Paddling technique:

To prevent strain and injury, practice proper paddling techniques. Focus on engaging your core muscles and rotating your torso while keeping your arms relatively straight. This will allow you to paddle more efficiently and reduce the risk of overuse injuries.

Hair management:

This might seem like a no brainer tip, but for those of us with long hair, we know it can be a nuisance while kayaking. Tie your hair back in a low ponytail, braid, or bun to keep it out of your face and prevent it from getting tangled in your PFD or paddle.

Build your kayaking confidence:

As a woman kayaker, it’s essential to trust your abilities and instincts on the water. Participate in skill-building workshops and join female-focused kayaking groups to boost your confidence and learn from other experienced women paddlers.

So there you have it!

Kayaking offers women a unique opportunity to explore nature, stay active, and create lasting memories on the water. By considering these kayaking tips for women, you’ll be well on your way to embracing your inner paddler. Remember, the kayaking community is full of inspiring and empowering women. Don’t hesitate to connect and learn from one another. Embrace the adventure, and let the water be your guide. Happy paddling!

Check out our post on Paddleboarding Tips for Women for more tips (a lot apply to kayakers too!) and some excellent products for both kayakers and paddleboarders that will make your paddling trip more enjoyable!


Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top