benefits of paddle boarding

Woman on paddleboard meditating on water at sunset

Mental Health Awareness: The Positive Effects of Paddling

May is Mental Health Awareness Month, a designated time to talk openly about managing emotions and advocate for the mental wellness of our friends, family, and of course – ourselves!  As of 2024, anxiety disorders are the most prevalent of mental health conditions, followed by depression and then PTSD. While many mental health diagnoses are […]

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2 women in red kayaks, with one blue kayak between them

From Beginner to Pro: How to Level Up Your Paddling Skills

So you’re ready to take your paddling to the next level – good for you! Whether you’re into kayaking, canoeing, or stand-up paddling, getting out on the water is a powerful way to connect with nature while pushing your mental and physical capabilities. Here are our top suggestions for improving your paddling so you can

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