benefits of paddle boarding

Woman on paddleboard meditating on water at sunset

Mental Health Awareness: The Positive Effects of Paddling

May is Mental Health Awareness Month, a designated time to talk openly about managing emotions and advocate for the mental wellness of our friends, family, and of course – ourselves!  As of 2024, anxiety disorders are the most prevalent of mental health conditions, followed by depression and then PTSD. While many mental health diagnoses are […]

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2 women in red kayaks, with one blue kayak between them

From Beginner to Pro: How to Level Up Your Paddling Skills

So you’re ready to take your paddling to the next level – good for you! Whether you’re into kayaking, canoeing, or stand-up paddling, getting out on the water is a powerful way to connect with nature while pushing your mental and physical capabilities. Here are our top suggestions for improving your paddling so you can

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woman with curly hair wearing a blue bathing suit on a paddleboard

3 Health Benefits of Paddleboarding

Hey Girl Paddler, are you wanting to improving your health this year? Turns out, spending time on the water could help you reach your goals! Paddleboarding offers several health benefits, making it a popular activity amongst women. Here are 3 health benefits of paddleboarding that you’ll want to know. Cardiovascular Fitness Paddleboarding is an excellent

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