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Group of women paddling in a Dragonboat

Pioneering Paddlers: A Historic Journey of Women in Paddling

From the echoes of ancient oars to the adrenaline-heavy currents of today’s water competitions, the story of women in paddling is as fluid as the rivers they’ve navigated. In honor of Women’s History Month, we’ll look at the history of women in paddling and share snapshots of the pioneering women who made their mark in

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2 women in red kayaks, with one blue kayak between them

From Beginner to Pro: How to Level Up Your Paddling Skills

So you’re ready to take your paddling to the next level – good for you! Whether you’re into kayaking, canoeing, or stand-up paddling, getting out on the water is a powerful way to connect with nature while pushing your mental and physical capabilities. Here are our top suggestions for improving your paddling so you can

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woman with curly hair wearing a blue bathing suit on a paddleboard

3 Health Benefits of Paddleboarding

Hey Girl Paddler, are you wanting to improving your health this year? Turns out, spending time on the water could help you reach your goals! Paddleboarding offers several health benefits, making it a popular activity amongst women. Here are 3 health benefits of paddleboarding that you’ll want to know. Cardiovascular Fitness Paddleboarding is an excellent

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Empowering Girl Paddlers: Tips for Building Confidence and Overcoming Challenges

Do you ever find yourself hesitating to hit the water for a paddle session because of negative thoughts? Do you worry about your weight or feel self-conscious about your abilities on the water? As women paddlers, we all have our hang-ups and mindset barriers that can sometimes prevent us from fully enjoying our time on

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