Paddle boarding and kayaking are two of the fastest growing water sports in the world, and they are especially popular among women. These activities offer a range of benefits, from improving physical health to reducing stress levels, and are suitable for women of all ages and fitness levels. In this blog post, we will explore the benefits of paddle boarding and kayaking for female paddlers.

7 Benefits of Paddle Boarding and Kayaking

1. Low impact exercise: Paddle boarding and kayaking are both low-impact activities that provide an excellent full-body workout. These sports offer an excellent cardiovascular workout while also toning muscles in the arms, shoulders, and core. Since these activities are low impact, they are less stressful on the joints than running or high-impact activities.
2. Improved mental health: Spending time in nature has been shown to have a positive impact on mental health. Paddle boarding and kayaking allow women to connect with nature, which can be calming and restorative. These activities also require focus and concentration, which can help reduce stress levels and improve mood.
3. A sense of community: Paddle boarding and kayaking are both social activities that can help women build relationships and create a sense of community. Many women’s paddling groups exist, and they offer a supportive environment for women to learn and grow in their skills.
4. Increased confidence: Learning a new skill such as paddle boarding or kayaking can help women build confidence in themselves and their abilities. These sports require women to step outside of their comfort zone, and mastering new skills can give a sense of accomplishment and pride.
5. Access to new environments: Paddle boarding and kayaking offer women the opportunity to explore new environments and waterways that they may not have been able to access before. This can lead to a greater appreciation of the outdoors and a desire to protect natural environments.
6. Improved balance Both paddle boarding and kayaking require good balance, which can help women improve their overall balance and stability. This is particularly important as women age and can help reduce the risk of falls and injuries.
7. Increased strength: Paddle boarding and kayaking both require upper body strength, which can help women build and maintain muscle mass. This is especially important as women age, as muscle mass naturally declines over time.

To wrap it up….

Paddle boarding and kayaking offer a range of benefits for female paddlers. These activities can improve physical health, mental health, and provide access to new environments. They also offer a sense of community, increased confidence, improved balance, and increased strength. Whether a woman is a seasoned paddler or new to the sport, paddle boarding and kayaking offer a fun and challenging way to stay active and connect with nature.

So what are you waiting for? If you need some advise, or want to join a community of like-minded Girl Paddlers, join our group on Facebook!